 First order of business….I forgot to announce that we had a winner on the 17th of the month. We drew a name out of the hat for the Red Gold Tomato apron and Jalapeno Ketchup and reader, Jonni from Kentucky is our winner. She has been notified and responded with surprise and her address. Congratulations, Jonni!! Now, I have an admission to make. I’m on a diet. Yep, I am. I’ve been on one since March but when one has thyroid disease, a diet feels pretty much pointless. Your metabolism ceases to exist and a stalk of celery adds 10 pounds to the waistline!! Actually, LOOKING at a stalk of celery adds 10 pounds to the waistline. It’s just a little depressing. Having been one who has always loved to cook and to eat what I cook, it’s been a difficult journey over this past year and a half, but there IS a tunnel and I’m seeing a light at the end of it!! I’ve lost 17 pounds! I still have a ways to go, but that’s a real achievement for me!! And in that tunnel, there has actually been food – really good food! I have discovered that no matter what fad diet is out there – eating blue or red foods, Atkins, South Beach, HCG, low carb, high carb, low protein, high protein, juicing, you name it – the reality is that the secret to losing weight is this formula: Calories In minus Calories Out. That’s it. So the way that I track that is by a free website called SparkPeople.com. It is wonderful. It even gives me a pie chart to try to match my perfect amounts of fat, carbs and proteins per day. And I get to eat whatever I want. It is the Dave Ramsey course in calorie budgeting! I have my 1200-1300 calories to spend and it is my choice how I spend them. If I make up a recipe, I can enter the exact recipe and how many servings I get out of it. The site then figures up all of the nutritional info plus calories per serving. Then, I can put a serving into my daily budget easy as pie. Well, sorry, didn’t mean to be thinking about pie. So today, was my baking day. I always keep something sweet in the freezer for me and Mr. Fix-It to enjoy in the evening with a cup of one of our tasty teas. I usually bake some type of scone or cookie to be heated in the toaster oven. I leave 200 calories open for that possibility. This afternoon, I made my usual round of cranberry scones and still had 1/2 cup of heavy cream left. I thought, “Hmmm. I wonder what would happen if I added cocoa and chocolate chips to the basic scones recipe?” I guess you know that I had to try. I did. Yummy!! Chocolate scones. I have a feeling that High Tea in England does not include chocolate scones, but here in America, we believe in chocolate in everything!! So here is the recipe that I concocted. They are a true English scone – heavy and flaky – but have a little bit of the flavor of an American brownie. And they are 186 calories each! I stayed under my 200 calories and so I am one happy camper. So here you go. If you want detailed instructions on making scones, you can hop over to that post at English Scones. 
Ingredients: Glaze  Preheat oven to 400º. In a mixing bowl, add flour, cocoa and butter that has been cut into cubes. Either by hand with a pastry cutter, or with a mixer, cut butter into the flour mixture, until the mixture is like tiny crumbs. Add sugars, salt and baking powder. Mix. Add the chocolate chips and mix.  Add the cream, vanilla and egg white and mix until a very stiff dough pulls away from the sides of the bowl. Divide dough in half and put onto a floured surface – you need an Oklahoma Pastry Cloth™ here!! Pat out first half to about a 4″ circle. Cut into 8 triangles. Repeat with the second half. Place scones onto a baking sheet that has been lined with parchment paper. Mix leftover egg yolk with 2 tbsps. half and half and brush the tops of the scones with the mixture. Bake at 400º for 13 minutes or until done. While scones are baking, mix melted butter, powdered sugar and milk to make a glaze. Dip tops of scones into the glaze and place onto a cookie rack.  Serve the scones warm. I bet raspberry jam would be great with these!! This picture is of the two different scones that I made this afternoon. Oh! And the china is my grandmother’s Thomas Ivory Bavarian china, made by the Rosenthal company, that my grandfather bought in Germany during WWII – paid for with cigarettes!!  |
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