I don’t know about where you are, but here in Okie Land, it’s just downright cold. Last night, we had a low in the 30’s and it appears to be making a repeat performance tonight. A wonderful rain has continued the entire day, totally breaking the drought for sure. We even had a little pea-sized hail for good measure. The ground is soaked and that’s a good way to be!! A neighbor even burned trash this weekend – something that has been forbidden in these here parts. And so, though this is the first of May, and though we normally have warm weather by this time, I decided to “soup” up my basic chicken soup recipe and make a meal into which Mr. Fix-It could sink his teeth. By his third bowl, I figured that he liked the results. There’s leftovers for tomorrow too! Here is my new concoction! Soup Note: You can substitute dried veggies, canned chicken and canned milk if you want to try your hand at ‘sustainable’ cooking. Pour one to two tbsp olive oil into a large stock pan or pot. Add 1 tbsp flour and on medium heat, stir until flour is fully incorporated to make a light roue. Add 2 quarts chicken broth and 1 bouillon cube and stir. Simmer on medium heat In a skillet, add one tbsp olive oil and sauté 1/2 cup chopped onions until soft Chop three large button mushrooms Add chopped veggies to sautéd onions and toss Pour vegetables into simmering broth Add 1/8 tsp thyme And 1/8 tsp sesame oil Add chopped raw chicken breast Add a fresh orange peel. We love this. It makes all the difference, but it is optional Stir and cover. Simmer for 30 minutes and then remove orange peel Add 1/2 cup chopped cabbage and simmer, covered, for 10 more minutes Uncover and add 1/2 cup half and half and stir well Bring to a boil and gently sprinkle in homemade noodles while stirring to keep from clumping. We much prefer the homemade noodles to packaged and they are so simple to make. They are much more tender, but you can use the packaged. Simmer until tender. The noodles will naturally thicken the soup, but if you want it to be any thicker, just add cornstarch that has been mixed with cold water. Note: If you plan to can this soup, leave out the noodles. Just open a jar of soup later and add noodles prior to serving. Noodles get mushy when canned. |
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Posts Tagged ‘mushrooms’
Creamy Chicken Veggie/Noodle Soup
Monday, May 2nd, 2011
Chicken and Broccoli Bake
Thursday, March 31st, 2011
Once in awhile I get a wild hair and just start experimenting. Like splashing paint randomly on a canvas, I’ll play a game of “pull out what you have, throw it together and pretend it’s good!!” Most of the time, the result is pretty successful, but once in awhile I’ll end up with a disaster like my ‘seafood casserole’ which has been the subject of really bad jokes for the past 10 years. Or at least I think they are bad. For some reason, at family get togethers, that meal always finds its way into the conversation. That casserole was big enough to feed our family of six and all the neighbors up the road and across the road. Unfortunately, the kids took one bite and asked when I had started combining WWII MREs for dinner. Actually, WWII MREs would have tasted better. Mr. Fix-It, always the gentleman, smiled through gritted teeth and pretended to chew. I gave the casserole to our Labrador, Toby, who is the canine equivalent of “He likes it! Heh, Mikey!” (The Life commercial, silly!) Toby sniffed the casserole and looked at me with those big, brown, soulful eyes that silently queried, “When did you start combining WWII MREs for dinner?” He didn’t eat it either. Mr. Fix-It is my restaurant critic. No thumbs up from him or five stars. It’s number of helpings that determines the quality of my concoctions. One helping that is barely touched is a signal that failure is the operative word while two helpings is the, “Old gal, you did it!!” Well, this was a ‘Mr. Fix-It Two Helping Recipe” and so I thought that I would share it with you. And please, if you don’t like it, don’t tell me. Just go buy a Labrador!
Salt and pepper chicken breasts and brown in 2 tbsp olive oil Place chicken in a baking dish. Lay broccoli around and on top of the chicken breasts In the same skillet of drippings, sauté onions and garlic until just clear. Add mushrooms and cook until tender and browned Add prepared gravy mix. I like using the mix because it is lower in calories and fat, but you can make a white gravy mix from scratch, in a saucepan, using equal amounts of melted butter (or other fat) and flour, adding milk a little at a time and stirring until gravy is thickened. Add salt and pepper to taste. And stir until everything is incorporated Pour mushroom sauce over the chicken and broccoli and spread to cover and sprinkle parmesan cheese over the sauce Cover and bake in 350º oven for 30 – 45 minutes until brown and bubbly
In a large saucepan add bouillon to water and add turmeric Bring water to a boil and add rice. Cover, reduce heat to simmer for 20 minutes Toss rice and cover to let stand for 5 minutes. Serve one breast and broccoli with sauce per person. And of course, you’ve gotta have that homemade whole wheat bread! If you have leftovers, pop them into plastic trays, wrap with foil, label and freeze and you have your own ‘TV Dinners’. This is one chicken breast split into two dinners! Can we say, “Lunch?” |
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