Posts Tagged ‘recipe’





Mama Mia! It’s Good!

Wednesday, October 7th, 2009

I woke up this morning to cold air! It is only the first of October and the chill is already on in Oklahoma. 55 degrees! It truly feels like Fall now and with the cold, rainy and overcast days, I feel like soup, soup, soup. I love Fall and Winter because the cold always offers an excuse for a big bowl of soup. Homemade soup is special because it is filling but doesn’t have to be loaded with calories and it offers a wide range of veggies that I don’t always eat by themselves.

When I go into the kitchen to make soups, I rarely stick to a recipe. I might use one as a base, but I always wind up adding my own twists along with the kitchen sink! I have gotten into the habit of writing down every step I take and every ingredient I toss in or out because, invariably, the hubby will say weeks later, “Let’s have that soup you made a few weeks ago.” All I can do is look at him sheepishly and admit that I have no clue how I made it. Hence, the notes now.

Since it is flu season and since all good mothers know that chicken broth is the quintessential cure for what ails you, I have included below, the steps, recipe and instructions for my own version of Italian Meatball Soup with chicken broth as its base. It uses pork for the tiny meatballs, but ground turkey works just as well. Leftovers freeze very well. I apologize that the photos are a bit dark from using incandescent light, but the wonderfully overcast skies offered little natural light through the windows.

MB’s Italian Meatball Soup
1/2 lb ground pork or ground turkey
1/2 tsp salt
1 tsp fennel seed
4 cups chicken broth
4 cups water
3 russet potatoes (new potatoes work fine as well)
1 large Onion
1/2 cup Hormel Picnic Bacon Bits
4 cloves garlic
2 cups fresh spinach or 1 3/4 cups frozen spinach
1/2 tsp black pepper
1 can whole or skim condensed milk or 1 cup heavy whipping cream (depends on how much you care about fat content)

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In a food processor or blender, add ground pork or ground turkey, salt and fennel seed. Process until meat is finely mixed. (and of course, use the top which is off for photo purposes!!)


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Make 1/2″ meatballs by taking a pinch of meat and rolling it in your hands.


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Spray large skillet with olive oil spray and brown meatballs. Set aside.


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Cut potatoes into large, bite-size pieces.


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Dice Onion


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Press or dice garlic


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Add 1 tbsp olive oil into stock pot and saute onions and garlic until just clear. Do not brown. Add 4 cups chicken stock and bring to a boil.


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Add potatoes and water. Return to a boil and allow to simmer until potatoes are tender.
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When potatoes are tender, add meatballs.


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Add bacon bits. I like to use the Hormel Picnic bits because they are lower in fat. Stir and return to simmering.


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Add milk or cream and pepper and stir


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Add spinach and allow to simmer for 10-15 minutes longer.


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Serve with garlic bread spread with pesto and toasted. There will be no chill on a cold day in your home!!
And the Sourdough French Bread shown here is an original recipe for another post soon. Enjoy!





All That Flowers is Not Hibiscus

Wednesday, August 26th, 2009

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Cutting okra requires gloves and a long-sleeved shirt.

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To test for toughness, make a slight cut into the pod. The knife should easily slice through the surface.

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Okra flower

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The okra pods will be various sizes and you can separate them according to the sizes for particular cooking methods. The smaller pods are great for boiled okra with butter and salt. The medium sizes are great for pickling and all sizes are suitable for frying and soups.

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To freeze your okra for frying, cut the pods into bite sized pieces and place into a deep container that can be covered.

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Add enough milk to the container to coat the pieces. I like to use buttermilk. Don’t worry about using too much, because you can drain off any excess.

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Cover and shake to coat.

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Next, add half a cup of flour and a half a cup of cornmeal. Cover the container and shake to coat the okra pieces.

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This okra needs more covering so I will add equal amounts of more flour and cornmeal. I do not add salt until after I have cooked okra because salt can make the crust tough.

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Cover and shake again. This okra is adequately coated.

Pour okra into shallow cake pans for small freezers, or onto cookie sheets for larger freezers and spread evenly over the surface. Freeze.

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When the okra is frozen hard, using hands or slotted spoon, sift frozen okra and place into freezer bags and label. Freeze leftover coating for future okra.

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Uncoated okra can be frozen the same way for soups and for the recipe that follows. Do not pre-scald okra to freeze, but just freeze it fresh off the stalk. Placing the pieces on a shallow dish to pre-freeze makes it easy to take out only the amount that you wish to use for each meal. The pieces are not clumped together in a big mess.

One of my favorite ways to make okra was taught me by my mother-in-law who never measured anything. She just brought a basket of goodies in from the garden and started throwing things together. Her version of “Okra and Tomatoes” is great. She used fresh tomatoes, onions, garlic and okra from the garden, but “store-bought” is just fine.

You need one good-sized tomato per person, chopped into small pieces
Around 6 medium okra pods per person
1 medium onion, finely chopped
1 clove garlic, minced
1 tbsp real butter or 1/2 tbsp olive oil
1/4 to 1/2 cup of grated or shredded parmesan cheese, depending on taste
Salt to taste

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In a saucepan, saute onion in butter or olive oil until onions are transparent. I use olive oil.

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Add garlic and stir.

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Add tomatoes and okra and stir until heated.

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Lower heat and cover to simmer until okra is tender – about 15 minutes. (a little longer for larger amounts)

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Add salt to taste and quickly toss with parmesan cheese to taste. Immediately remove from heat and serve as a side vegetable.

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Yummy! Dig in!

One Potato, Two Potato, Three Potato, Four…

Thursday, June 25th, 2009

recipe posted below:

Oklahoma is blessed with two growing seasons. Vegetable gardeners nurse crops through the middle of July and then start over again on many Fall vegetables around the end of August. This year has been a little weird, as it was exceedingly cool and wet through May and the first part of June. Crops are a bit late this year, but now that they are coming in, they are coming in with a bang!

This morning, I gathered my shovel and wheel barrow, donned my garden gloves and headed out to dig potatoes. The sun was shining brightly at 6:45 a.m. and I knew that I had better get busy because the cool has gone and the 100 degree temps are now normally setting in. The air smelled fresh and clean and a heavy dew covered the ground. As I dug potatoes, I was treated to the various songs of a Mockingbird who was perched on top of our light pole. Mr. Mockingbird – the grand impersonator – ran through his repertoire – Bobwhite Quail, Phoebe, Cardinal, Crow, Whip-o-will, and his own personal warble. He’s so good, that one would swear that it was the real birds all calling out together.

The dirt smelled sweet as I dug to the side and beneath each plant, lifting a big clump full of potatoes. The dirt is as black and rich as can be, having been worked and mulched and composted these past 12 years. It started out as what is known in Oklahoma as “blow sand”. That is the bulk of our soil here in our area. But as horse manure, compost and mulch have been added every year, the sand has become the richest sandy loam.

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Potatoes are a miracle to me. From one seed potato that looks just like any that you would eat, as many as 4 plants can be had, by cutting the seed potato into pieces with “eyes” and then planting those. Each piece grows a plant and from each plant many of the tubers are produced. They invisibly enlarge underground, attached to runners from the plant. It is like digging for buried treasure and discovering gold – Yukon Golds to be exact. This year, I planted both yellow and the traditional red potatoes.

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Every year, at our table, the first potatoes are made into Butter and Dilled Potatoes. You will find the recipe below. These are wonderful with roast beef or roast pork or roast chicken and are so fast and easy. They make wonderful leftovers too, because the flavors really permeate the potatoes after sitting in the frig. And if you are watching your cholesterol, I have included how to make them safely and you’ll never know the difference!! Thanks to the Irish for these nutritious tubers!!

Butter and Dilled Potatoes
5 large New Potatoes cut into large chunks
2 tbsp real butter (or 1 1/2 tbsp olive oil or canola oil + 1 tbsp Molly McButter for cholesterol watchers)
2-3 large sprigs of fresh dill or 1 1/2 tbsp dried dill weed
Salt to taste
In a large saucepan, cover potatoes with water and add butter, dill and salt. Bring to a boil and reduce heat to cook until potatoes are tender. Continue to cook until fluid is reduced by half. Serve while hot.

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